Learn the Three Ds to Going after Your Goal

Interview with Boston Marathon Qualifier Suzuka Hetterich

TUNE IN: Apple | Spotify | Stitcher | Castbox | Google Play | Amazon


* This post may contain affiliate links. You can read my full disclosure here.

Links Mentioned in Episode

Continue the discussions from the podcast in the Mindful Mamas Community!



Today’s guest knows what it’s like to train with a packed schedule, and she gives great tips on how to ensure time to train in busy seasons! She has three kids in competitive sports and works in the fitness industry as a personal trainer and fitness instructor. She’s taught three to four classes in the morning, done one-on-one training with clients in the afternoon, and still found time and energy to get her miles in.

Suzuka Hetterich

Suzuka Hetterich runs to clear her head, and her life motto is, “If I can’t find the answer to my problem during my long run, there won’t be an answer.” We talk more about this in the episode, and it’s gold! She’s completed 14 marathons and many other races, including ultras, obstacle courses, and triathlons. She is a mother of three ages 16, 14, and 11. 

She used to think those people who were running on beautiful days had nothing better to do, and she came up with excuse after excuse when she had to run in school. And, now, here she is paying hefty prices to run at various races without hesitation! You’re going to love this episode. It’s inspiring and full of golden nuggets! So let’s get chatting!


Listen to the full episode to hear:

  • How to prioritize when you have a full schedule.
  • Why you shouldn’t be so rigid in your training plan.
  • The three Ds to going after your goals.
  • How running has become a part of her life and the reasons she runs.



Subscribe and Review in iTunes

If you’re not already subscribed to the Red Hot Mindset Podcast, I encourage you to do that today to ensure you don’t miss an episode. Let’s step into the fire and come out stronger! Click here to subscribe in iTunes. You can also subscribe on Spotify | Stitcher | Castbox | Google Play | Amazon.

If you resonated with this last episode, please leave a review on iTunes. Reviews help others find my podcast and add it to their own library. Be sure to tune in because I may even feature your review on an upcoming episode! I appreciate you taking the extra time to share your thoughts.

Click here to share your review:

  • Click “Listen on Apple”
  • Select “Ratings and Reviews”
  • Select “Write a Review”
  • Share what your favorite things are about the podcast!


Step into the fire and come out stronger!

If you want to stay at the forefront with me, sign up for my newsletter where I bring mindset, goal-setting strategies, and encouragement directly to your inbox, and you will be in the know for future podcast episodes!


Transcript (lightly edited)

Leave a reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.