Who will you become? Have you ever had a friend you spent so much time with that you started talking and sounding alike? People probably started mistaking you for sisters or brothers. Did you know that’s because you naturally become like those you surround yourself with most? I went south to Texas for college. I’m from Minne-SNOW-ta, so I was…
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Be Intentional Sometimes when I run I don’t have a specific intention. There’s something about having a goal attached, but when I don’t, it seems like I get caught in a rut. There are times that my workouts just become a habit, something I do, without purpose. It’s a daily discipline I’ve created, but there’s no purpose behind it. I’m…
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The Makings of a Great Marathon I love the atmosphere of a good marathon. I love the community and the victory and the mental toughness that a marathon brings. A marathon weeds out the weak of mind. A marathon seeks out greatness. There are a few essential ingredients that make for a great marathon.
Injured Runner Series I received a runner’s nightmare for Christmas this year: An injury. I slipped on black ice during a normal, everyday, easy winter run, and my foot smashed backward underneath my leg, majorly messing up my ankle. The very moment I fell, I knew it was bad news because I couldn’t move. I could hardly breathe, and, frankly,…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
