Hey Winner, For a while there (a long while), I was setting my alarm for 5 a.m. so I could get up before everyone and start my rigid morning routine. I would do my quiet time in the Word, journal, and then work on my podcast or write until around 6:30 a.m. when I did a short strength workout before…
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Ep 155 | Why breaking routine COULD be good for you
Ep 154 | Does Mental Illness Stop God’s Call on Your Life? How to Equip Yourself to Thrive in the Midst of Daily Mental Illness Struggles – Interview with Carla Arges
Hey Winner! As you may already know, I have struggled with depression in my early adult years and still face the battle to keep my victory. If you don’t know my story, you can hear it in episode 130. But, one thing I have learned is that just because I struggle with mental health doesn’t mean it gives me an…
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Ep 153 | What Does Progress Look Like? How to Discover Your Own ”Victory Run”
Hey Winner, When you’re going through obstacles alongside your growth journey, I encourage you to keep a journal. Write down the things that are going on. It doesn’t have to be done every day, but when you have an AHA moment or a breakthrough, or when you come across another obstacle, write those circumstances or lessons down. Document them so…
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Ep 152 | You Can STILL Do Hard Things – How a Pikes Peak Adventure Challenged My Mental Toughness
I can still do hard things… We had quite the adventure hiking Pikes Peak on Saturday! This was my first 14er (and it’s totally like a marathon, in the last couple of miles you think you’ll never do it again — today I’m thinking about when my next one will be)… We started at 4:40 am and (in the dark)…
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Ep 151 | How to Grow Through What You Go Through So You Can Stay Tough in Tough Times
Hey Winner! It seems strange that, in order for your muscles to get stronger, you need to essentially tear them first. In order to get stronger, that’s exactly what we do each strength training session. We perform our bicep curls and leg lifts in order to create micro-tears in our muscles so that they recover stronger. Over time, as long…
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