How to Balance Nutrition as a Busy Mom

Thursday Tidbits with Wellness Coach Erin Grieger

 

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Summary

Today on our Thursday Tidbits we dive into the topic of nutrition and what it means for busy moms, how to encourage our kids in their health, and how to embrace it for ourselves.

To help me with this topic, I have my good friend Erin here to help me out. I met Erin online in a homeschooling group, and we realized just how much we had in common – from blogging, to fitness, to homeschooling – that we instantly became friends. I’m excited to share her with you today! 

Erin Grieger

Erin Grieger is a motherhood lifestyle blogger who focuses on a mom’s journey with her health, home life, and homeschooling. When at home, you can usually find her in yoga pants, schooling her three girls, and dreaming of the beach and sunshine while eating dark chocolate.

She is married to her husband, Wes, and before having kids was a high school math teacher and taught fitness classes to help her stay in shape. Post kids, she continued her fitness journey by building a successful online fitness business and incorporating a blog into the mix.

Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.

 

Listen to the full episode to go in-depth with these Thursday Tidbits:

  • Tip 1: Prep Food – You don’t have to prep full meals, but prepping veggies and fruits saves you time and energy throughout the week. 
  • Tip 2: Get Help – Ask for help! Your husband or kids will be more than willing to help, but the key is asking for it. Find little jobs your kids can do based on their ages. You’ll be surprised what these extra hands can do in the kitchen to lighten your load.
  • Tip 3: Get Educated on Nutrition – It’s important to understand nutrition and how certain foods affect your body. Healthy is individualized, and knowing what works and what doesn’t for you makes all the difference!

 

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Transcript (lightly edited)

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