I can still do hard things… We had quite the adventure hiking Pikes Peak on Saturday! This was my first 14er (and it’s totally like a marathon, in the last couple of miles you think you’ll never do it again — today I’m thinking about when my next one will be)… We started at 4:40…
Hey Winner! It seems strange that, in order for your muscles to get stronger, you need to essentially tear them first. In order to get stronger, that’s exactly what we do each strength training session. We perform our bicep curls and leg lifts in order to create micro-tears in our muscles so that they recover…
What happens when you hit a dream come true and have worked so hard toward that goal for so long? I know I’ve experienced a sense of feeling lost or lacking control in those seasons, and sometimes it’s hard knowing what to do once you hit a goal. You hit the summit, so what’s next? …