Ep 165 | Don’t Wake Up to Your Cell Phone!
I have a question for you. What’s the first thing that you do in the morning?
For many, the answer to that question – even before they head to the bathroom – is to pick up their phone that is right next to them on their nightstand. However, as soon as you reach for your cell phone and check your emails and social media, you have said no to yourself and yes to everyone else.
Your wake time is important for you. It’s a time to get yourself ready for the day ahead physically, mentally, and spiritually. When you say yes to yourself in the morning, you can be better equipped to serve others throughout the day.
I want you to wake up to your goals, not your cell phone, and in this episode, I’m going to share a few tips on how to do just that!
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Listen to the full episode to go in-depth with these Thursday Tidbit tips to help you minimize cell phone distractions:
- Tip 1: Silence your phone while you’re being productive or put it out of sight and out of reach.
- Tip 2: Turn off notifications so it doesn’t alert you every time you get a call, text, tweet, email, etc.
- Tip 3: Go into your phone settings and physically see how much time you are spending on specific apps.
- Tip 4: Take social media off your phone.
- Tip 5: Leave your phone in a different room for a period of time.
The first thoughts you have in the morning and the last thoughts you have before bed matter!
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life.
Links Mentioned in Episode
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