Goal setting tips and planning strategies to help Christian women take effective action on their goals in a no-hustle, stress-less way.
Be Intentional Sometimes when I run I don’t have a specific intention. There’s something about having a goal attached, but when I don’t, it seems like I get caught in a rut. There are times that my workouts just become a habit, something I do, without purpose. It’s a daily discipline I’ve created, but there’s…
The Makings of a Great Marathon I love the atmosphere of a good marathon. I love the community and the victory and the mental toughness that a marathon brings. A marathon weeds out the weak of mind. A marathon seeks out greatness. There are a few essential ingredients that make for a great marathon.
Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…