The idea of self-care is a bit taboo these days. I’m not sure how taking care of our own needs as moms or women got labeled as “self-care” because, just as we’d take care of our kids’ needs, or we’d help our husbands out, we also need to take care of our own basic needs to show up for everyone else! It’s not selfish, it’s common sense! You don’t need commercials or speakers to give you permission to take care of yourself through “self-care.”
And that’s why today, I’m bringing on health coach Emily Nichols to talk about redefining self-care in a way that helps you to show up as the best version of yourself for your personal relationships and professional endeavors.
I want you to leave this conversation understanding that taking care of your basic needs in a holistic way is essential, and it shouldn’t be this taboo of a topic! It should just be common sense. So, are you ready?
Rooting for you ~ Gabe
This post may contain affiliate links. You can read my full disclosure here.
Links Mentioned in Episode
- Emily’s website: emily-nichols.com
- Connect with Emily on Instagram @emilynichols22
- Free masterclass: The Healthy Habit Reset
Emily Nichols is the host of the top 2% ranked show Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, as busy working mom, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through proven habit strategies.
Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt. Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
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