Ep 131 | How to Overcome a Negative Mindset and Take Your First Steps Toward Your Goal
I want you to take a look at your life and think about the larger challenges you’ve faced and had to overcome. What were those for you? How did you get through them? How did each of them shape you into who you are now?
I love sharing overcomer stories because as we listen in, we can all relate in some way. As I listen to these butt-kickers, it gives me hope that when I’m faced with challenges, I can lean into my faith and press through too.
My guest today is no different. Kelley Tyan has faced the battle of breast cancer and the struggle of striving for perfection in fitness. Through those experiences, she has come out stronger and was inspired to start her own business to help other women in their faith, fitness, and mindset journeys.
So excited for this conversation today, so let’s step into the fire with Kelley!
TUNE IN: Apple | Spotify | Stitcher | Castbox | Addict | Amazon
This post may contain affiliate links. You can read my full disclosure here.
Links Mentioned in all Episodes
- Website: www.kelleytyan.com
- Connect with Kelley on Instagram @kelleytyan
- Connect with Kelley on Facebook Kelley Tyan
Continue the discussions from the podcast in the Simplicity and Motherhood Community!
Kelley Tyan
Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children.
Kelley has been blessed to be featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives.
Kelley’s passion to transform one women’s life a day has been ongoing from the start. She believes that having a strong faith can can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key.
Kelley is continuously committed to empowering women through her accountability coaching programs and her greatest advice is to never stop climbing, because every climb you take, will make you stronger for the next one.
Subscribe and Review on Apple
If you’re not already subscribed to the Red Hot Mindset Podcast, I encourage you to do that today to ensure you don’t miss an episode. Let’s step into the fire and come out stronger! Click here to subscribe on iTunes. You can also subscribe on Spotify | Stitcher | Castbox | Google Podcasts | Amazon.
If you resonated with this last episode, please leave a review on iTunes. Reviews help others find my podcast and add it to their own library. Be sure to tune in because I may even feature your review on an upcoming episode! I appreciate you taking the time to share your thoughts.
How to write a review:
- Go to “Shows” in the Apple podcast app on your phone
- Search for and click on “Goal-Driven Moms”
- Scroll to the bottom to “Ratings and Reviews”
- Give the podcast 5 stars & select “Write a Review”
- Share what your favorite things are about the podcast!
Step into the fire and come out stronger!
If you want to stay at the forefront with me, sign up for my newsletter where I bring mindset, goal-setting strategies, and encouragement directly to your inbox, and you will be in the know for future podcast episodes!