Ep 56 | Getting Started with Intuitive Eating
As a redhead who battled insecurity and body image issues for more than 20 years, Erin Todd now claims the concept of being both a masterpiece and a work in progress simultaneously. Now she is on a mission to empower and equip women to “Follow Jesus Not Diets.”
On Tuesday I had blogger and podcaster, Erin Todd, on the show talking about her journey of overcoming food and body issues and how Jesus set her free from the diet prison. If you want to learn more about her story, I encourage you to go back and listen to that episode.
Today I have her on our Thursday Tidbits to share a little more about Intuitive Eating, what it is, and how to get started with it.
TUNE IN: Apple | Spotify | Stitcher | Castbox | Addict | Amazon
Listen to the full episode to go in-depth with these Thursday Tidbits:
- Tip 1: Start seeing diet culture for what it is – spiritual warfare
- Tip 2: Learn to listen to your body
- Tip 3: Learn to be spirit-led
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life.
This post may contain affiliate links. You can read my full disclosure here.
Links Mentioned in all Episodes
- Erin’s body image story
- Erin’s Website: erinltodd.com
- Connect with Erin on Instagram @ginger_in_progress
- Podcast: Intuitive Eating for Christian Women
- Intuitive Eating Book
Continue the discussions from the podcast in the Simplicity and Motherhood Community!
Erin Todd
Erin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously.
Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is a co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!
Subscribe and Review on Apple
If you’re not already subscribed to the Red Hot Mindset Podcast, I encourage you to do that today to ensure you don’t miss an episode. Let’s step into the fire and come out stronger! Click here to subscribe on iTunes. You can also subscribe on Spotify | Stitcher | Castbox | Google Podcasts | Amazon.
If you resonated with this last episode, please leave a review on iTunes. Reviews help others find my podcast and add it to their own library. Be sure to tune in because I may even feature your review on an upcoming episode! I appreciate you taking the time to share your thoughts.
How to write a review:
- Go to “Shows” in the Apple podcast app on your phone
- Search for and click on “Goal-Driven Moms”
- Scroll to the bottom to “Ratings and Reviews”
- Give the podcast 5 stars & select “Write a Review”
- Share what your favorite things are about the podcast!
Step into the fire and come out stronger!
If you want to stay at the forefront with me, sign up for my newsletter where I bring mindset, goal-setting strategies, and encouragement directly to your inbox, and you will be in the know for future podcast episodes!
