As a redhead who battled insecurity and body image issues for more than 20 years, Erin Todd now claims the concept of being both a masterpiece and a work in progress simultaneously. Now she is on a mission to empower and equip women to “Follow Jesus Not Diets.”
On Tuesday I had blogger and podcaster, Erin Todd, on the show talking about her journey of overcoming food and body issues and how Jesus set her free from the diet prison. If you want to learn more about her story, I encourage you to go back and listen to that episode.
Today I have her on our Thursday Tidbits to share a little more about Intuitive Eating, what it is, and how to get started with it.
Listen to the full episode to go in-depth with these Thursday Tidbits:
- Tip 1: Start seeing diet culture for what it is – spiritual warfare
- Tip 2: Learn to listen to your body
- Tip 3: Learn to be spirit-led
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life.
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Links Mentioned in Episode
- Erin’s body image story
- Erin’s Website: erinltodd.com
- Connect with Erin on Instagram @ginger_in_progress
- Podcast: Intuitive Eating for Christian Women
- Intuitive Eating Book
Erin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously.
Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is a co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!
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